Christmas Holiday – Health + Fitness

Dear Parents and Students,

Please use this Wellness Log to help yourself plan and perform some exercises/training during your break. This will benefit your health, fitness and performance (especially for those aiming to represent WIS in a Sports Team).

Exercise in a safe environment and ideally with friends or family.

Inter-Dynasty Athletics – Sports Day is  Friday 11 January 2019.  

Have a great Christmas break and see you next year!


WIS Faculty of PE + Sport 

Dear Parents and Students,

Please use this wellness log to help yourself plan and perform some exercises/training during your break. This will benefit your health, fitness and performance (especially for those aiming to represent WIS in a Sports Team).

Exercise in a safe environment and ideally with friends or family.

Inter-Dynasty Athletics – Sports Day is  January 11, 2019.  

Have a great Christmas break and see you next year!


WIS Faculty of PE + Sport 

Attachment: Wellness log

Have a great Christmas break and see you next year!


WIS Faculty of PE + Sport