24 Nov 2016

Runner of the month: Rafe Man

Congratulations to Rafe Man on being athlete of the month for November. His attendance was impressive with the effort to match. He has also added one swim a week to his training programme which will help his run fitness without any impact on his joints. Recent results include:

HKSSF Jing Ying (Best of the Best)  Open Age Cross Country – 20th
HKSSF Cross Country Division 1 C Grade – 5th
AVOHK 5km series – 3rd Junior Boys
Lamma 8KM Open – 3rd Overall
Well done Rafe!