Yoga & Mindfulness for teens

“Here to Be” is an 8-week yoga and mindfulness program targeted at supporting teens as they navigate through intense life pressures with school, friends and transition to independence.

The program emphasises physical, mental and emotional wellbeing, empowering teens to face personal challenges, go beyond self-limiting beliefs, and express themselves in a safe and non-judgemental space.

PROGRAMME OUTLINE: 

10:00 am-12:00 pm, every Saturday from 16 February – 6 April 2019
Students participate in 8 sessions consisting of yoga, meditation, mindfulness and tools for healthy mental and emotional health. Sessions are led by Margaret Chung (one of Hong Kong’s most prominent yoga teachers), Dr Edwin Yau (a leading clinical psychologist) and Minal Mahtani (a leading CBT therapist).

Registration costs $100, which is refunded following good attendance of the full program.
CLICK HERE TO REGISTER BEFORE 31ST JAN